The reason behind reason "emotion": What is election anxiety and how to overcome it

Saturday, November 5, 2016

What is election anxiety and how to overcome it

What is election anxiety. And how to overcome it.

As many Americans, you may be sitting down in you to at night and coming across something that had to do with the current presidential election. Some people’s palms are sweaty; some people actually have trouble concentrating and some even go as far as not accumulating peaceful sleep.

Whatever it is there is concern that is growing more and more by the day and now its growing by leaps and bounds since we are so close to the election day. Who will be the president of this great country is what in the majority of the American population’s mind.

People are concern for many reasons; many we just keep hearing about over and over again. Some people think that Donald Trump is a great person to take in that order but there are others who are terrified because of this. And the same thing is happening with miss Hillary Clinton.

I believe it’s a good thing to have opinions, and I’m sure if we were to really get down to the notch of all of this we would find good points from both sides, but that is beyond the point right now. We have to realize that there are people who are really concerned about the election and this concern is sending more and more in deeper form of stress and anxiety.

It’s a little crazy to think that even kids are paying attention to the election more than at any other point in history. My little cousin the other refused to speak to me for the sole reason that I was pointing out some good points I heard earlier on the radio on the candidate that she didn’t like.

It’s clear to see that the issues here going on are affecting the more than norm crowd. So, if that is the case imagine how it is affecting the ones who are really paying attention to the news feed of both of these candidates.

Some people are reporting heart palpitations and other anxiety like symptoms. Loss of a good night rest could mean a dramatic loss in focus for the next day and that decreases anybody’s quality of life. There are even reports of people who are going after the good ole meds to relief themselves a bit of the high edge that they are experiencing when it comes to observation and ongoing thoughts of the election.

If you are one of these people them let me tell you that you’re not alone. I’m also going to give you some tips that you can do to relief some of that edge if you feel it coming strong to the point that is uncomfortable. So here we go

1. Practice the Callahan Techniques.

Many of you have heard me speak on this technique and how fast and powerful it is when it comes wanting to relief yourself of some emotional baggage that is in the way.

2. Don’t watch the TV as much when they are reporting about the election.

It’s a little hard to escape the chances of coming across some news of the election or candidates now a day but you can dramatically reduce its influence by reducing your time on TV especially when it comes to the news. If it’s disturbing, you to the point that is uncomfortable then reducing your viewing tube experiences may sound like a good idea.

3. Realize that whoever wins will not change the country right away.

Being the president of the United States is one thing and implementing your plans into effect take even longer. Most of the presidents never get to implement 100% of their plans into effect EVER!

4. If its uncomfortable talk to your doctor.

If you are really having trouble with things like sleep or concentrating or having a normal life period because of this then talk to your doctor and see if he or she can give you some medical advice on what to do to help, maybe a small prescription to ease you may help.

5. You are in control of your destiny.

Remember on the things that we always talk about. You create your reality, no one else can. You can be influenced if you allow it but NEVER EVER controlled. Only you hold the key

I also encourage you to go to my YouTube channel and watch one of my newest videos where I talk about the election and how who ever wins does not control your destiny as much as you think that they actually do. Links are below.

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The reason behind reason "emotion"

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Saturday, November 5, 2016

What is election anxiety and how to overcome it

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